Fitness expert Irina Rotach named a way to pump up six-pack abs at home. Her words lead Men Today.
To begin with, the trainer advised doing crunches, for which you need to lie on your back, put your hands behind your head, raise your torso, tensing your abs, and then you need to touch your elbows to your knees. The next exercise was scissors, in which you need to lie on your back, stretch your arms along your body, lift your head and legs off the floor, and then perform swings, imitating the movement of scissors.
Next, Rotach called the exercise V-pendulum, in which you need to sit down, leaning slightly back, raise your legs and tense your abs, then start swinging your legs, keeping your body in this position. The last exercise was the Russian twist, in which you need to sit on the floor, leaning slightly back, and bend your knees, then you need to turn to the right. Next, you need to repeat the movement on the other side.
September 23, Men Today journalists called the best exercises for men over 40. It is necessary to do half-squat steps, planks, squats, lunges and push-ups.
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