January 8, 2023, 06:28 – Public News Service – OSN
Psychologist Marina Gladysheva explained how to recover from spending during the holidays. It is reported by News.Ru.
According to her, it is necessary to adequately assess the situation and plan expenses.
“Trying to negotiate with yourself will not solve the problem and will not improve the situation. With rash spending, it’s really better to “nibble” yourself, return to adequacy and understand that you will have to spend noticeably less in January, ”she said.
And she emphasized: “No excuses are needed, and self-deception is also not needed.”
Earlier, the Public News Service wrote that the endocrinologist of the Lyubertsy Regional Hospital Natalia Novikova told an effective way to help you return to your usual diet after the New Year holidays.
Meanwhile, Olesya Kiko, who works in Moscow as the Snow Maiden, named the most unusual New Year’s orders. She said that once she and Santa Claus had to be presented with an ultrasound scan at the request of a woman who met them at the door of the apartment.