More and more people in the Czech Republic are bothered with insomnia. A bad lifestyle, most recently an overnight stay on social networks, contributes to this. And the coronavirus pandemic was a sign. Jitka Bušková from the National Institute of Mental Health also warns against long-term use of the popular hypnotic Stilnox. “Addiction is threatening. It negatively affects memory, “he says.
One beer for dinner will not worsen sleep, on the contrary, watch out for medication, says the neurologist
