January 7, 2023, 20:08 – Public News Service – OSN

Dietitian Shona Wilkinson recommended eating fish to lower blood pressure. It is reported by NVL.

According to the expert, hypertensive patients can lower blood pressure without the use of drugs. Proper selection of food will help to cope with high blood pressure, according to the source. Pay attention to foods that contain a large amount of B vitamins, magnesium and potassium.

Doctor Wilkinson advised hypertensive patients to take care of compiling the right diet and do not forget to include haddock in it – fish rich in essential substances that protect cells from oxidative processes.

The expert added that haddock is famous for its high content of omega-3 fatty acids, which have a positive effect on heart and brain health.

Previously on the air of the Public News Service, the guests of the “Let’s figure it out” program discussed consequences of overeating and alcohol poisoning. Read more about how to spend feasts during the New Year holidays without negative consequences for digestion and figure see in this article.