January 6, 2023, 12:10 – Public News Service – OSN

Doctor naturopath, nutritionist, biochemist Ekaterina Novikova spoke about the worst foods on the festive table. Writes about this “Moslenta”.

In her opinion, the worst product is mayonnaise. She suggested replacing it with dressings based on lemon, mustard and unrefined oils.

The next product was fatty meat. According to her, when cooked, glycation end products are formed, which affect collagen and elastin, which leads to early aging of the skin.

Novikova recommended to give up pickles, they cause swelling. In her opinion, often these products do not mix well with each other and cause bloating and constipation.

When sweet sodas and alcohol are added to these products, you can get a “food bomb”, which will lead to swelling, abdominal pain and even pancreatitis.

Earlier, the doctor dispelled the myth about the connection between sugar consumption and diabetes. Read more about this in material Public news service.