Diarrhea can be triggered not only by foods and drinks of unknown origin, but also stress from traveling and changes in the environment, higher consumption of alcohol, ice cream and fruit, summer barbecues, sharp exotic spices, etc.
Beware of bacteria
However, the most common cause is infection. Bacteria or parasites enter the body mainly through contaminated water and food (infected or poorly stored).
Drinking and dieting
The most important thing is to ensure sufficient fluid intake with diarrhea – dehydration is the biggest threat that this health problem brings.
It is recommended to drink unsweetened weak black or herbal tea, or pure water or mineral water.
Avoid fizzy and cola drinks and sodas with higher sugar content. Diet is essential – eat only light, non-fat and unspicy foods, in small portions. Rice porridge, low-fat poultry broth, banana, stewed carrots, crackers, etc. will benefit.
Definitely don’t eat anything fried, leavened, fatty. Suitable preparations from the pharmacy can also help, where they will give you expert advice on what to choose and how to use it.
The Six O’s Rule
TRADE – shop only in clean, brick-and-mortar and solid-looking stores, forgive yourself “street food” and dubious sellers.
ORIGINAL – make sure that the packages are intact, they are not fakes, spilled substitutes, etc.
OPEN – everything you open yourself (bottle, can) is to a large extent a guarantee of safety.
PEEL – always peel the fruit or eggs yourself.
WASH – rinse everything well with guaranteed clean water, also wash your hands often.
BOIL – sufficient heat treatment will significantly reduce the risk of bacterial infection, do not eat raw (or undercooked) meat, fish, eggs.
Winnings in the competition quiz
In the summer competition quiz on Zdraví iDNES.cz, 10 randomly selected readers will win Aloe Vera body detoxification from the company Dr.Nek. Aloe vera gel alleviates the acidity of the stomach, has a beneficial effect on the digestive system, on the quality of the skin or blood sugar levels, and on immunity.
The product contains juice with small pieces of gel pulp from the Aloe vera barbadensis Miller leaf, grown on certified fields in Mexico.
Aloe vera excels in a wide range of beneficial effects on the body, e.g. it stimulates metabolism, strengthens in case of fatigue, increases mental resistance. It positively affects the quality of the skin, supports immune functions. It has a beneficial effect on the digestive system, supports metabolism and regular bowel activity, relieves stomach acidity and heartburn. It helps maintain normal glucose and insulin metabolism, has a positive effect on blood glucose levels.