During the winter months, we move less and therefore use less energy. During this time, many gain excess weight, and then do their best to lose weight by the summer season. We tell you how not to accumulate extra pounds.

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Why do you get overweight in winter?

To find out the reasons for gaining extra pounds in winter, the British edition of the Daily Mail interviewed its readers. Almost 60% of respondents deal with such a problem: they add 2-3 kilograms over the winter. Many referred to the cold and the lack of daylight hours – under such conditions, one wants to eat high-calorie food much more than go to the gym. So answered every third respondent.

Do not help to lose weight and New Year’s holidays, which can not do without richly laid tables. One in four complained about a variety of treats as the reason for weight gain.

For their part, doctors have found that many people eat more in winter, consuming more calories. Short daylight hours and cold affect taste habits – preference is given to carbohydrates for more active production of serotonin – it is not enough in gloomy weather, unlike in summer and sunny.

However, it is quite possible not to gain extra pounds in winter. To do this, you can use several tips.

What to look out for

Physical activity – it is worth moving as actively as in the summer, despite the slippery road and the cold. A sedentary lifestyle, as the study showed, is carried out by residents of 18 countries in winter. So fans of simulators should not give up going to the gym. A break in training even for 3 weeks leads to weight gain and an increase in blood cholesterol levels. If you are not a fan of sports training, you can walk every day. Skis, skates and sleds are also good.

Nutrition needs to be balanced. This is important at any time of the year to avoid the urgent need to go on a diet. Vegetables should be included in the diet because of their low calorie content and healthy fiber. They are good to add to a side dish, to soups, to make salads. The daily norm of vegetables, according to WHO recommendations, is 400 g. Among soups, it is better to prefer those that are cooked in broth, more high-calorie cream and cheese should be excluded.

Another indisputably useful product is oily sea fish, it is able to at least partially compensate for the seasonal deficiency of vitamin D. This vitamin helps strengthen bones, it is necessary for metabolism. It also improves mood – so you don’t have to eat carbohydrates to cope with discouragement.

Water balance. Drinking enough water is also necessary in winter. The lack of fluid provokes a slowdown in metabolic processes, then the food eaten is easily deposited with extra pounds. By the way, alcohol causes dehydration – it is more often drunk in winter, especially on holidays. So it is worth paying special attention to fluid intake. Also, hunger should not be confused with thirst. Sometimes after a glass of water you don’t want to eat.

Good dream – our health and well-being depend on its quality. Sleep duration also affects weight. Those who sleep less than 7 hours a night are significantly more likely to be obese than those who sleep between 7 and 9 hours. Lack of sleep can provoke an exacerbation of hunger, as the concentration of the hormone ghrelin increases, it regulates appetite. In winter, many people try to eat more junk, so poor sleep will be another reason for the worsening of the situation.

Spices. Don’t place too high hopes on them. They will not instantly get rid of extra pounds, although their regular use can contribute to this. Especially effective are basil, cardamom, cinnamon, coriander, garlic, ginger, turmeric, and black cumin. When added to food, a positive effect on weight, waist circumference and body mass index can be achieved. The effect is noticeable with the daily use of these seasonings for 4-16 weeks.

In any case, it is important to lead a healthy lifestyle year-round. Then the problem of excess weight may not arise.