December 15, 2022, 17:36 – Public News Service – OSN
Endocrinologist Arseniy Rusanov disproved the myth that in order to get in shape, you need to completely eliminate meat from the diet. His words are quoted by Rossiyskaya Gazeta. According to the expert, it is more important not to exceed the calorie content of meals.
According to the expert, it is important to pay more attention to white meat for weight loss due to its lower calorie content. Red meat – beef, lamb and pork – is more nutritious.
Doctor Rusanov added that poultry meat is also a source of polyunsaturated fatty acids useful for the body.
The endocrinologist generally advised to minimize the consumption of red meat, sausages, sausages and fast food or completely abandon them.
In its turn psychologist-nutritionist Anna Ivashkevich warned that white meat is not good for everyone. According to her, chicken protein is the most allergenic. Because of this, chicken can be harmful to people with allergies. From this point of view, turkey, rabbit and even beef are more useful.
Previously Public News Service wrote about useful for men’s health products. First of all, it is a good quality protein.