It can happen to any of you. It doesn’t matter how you look, how much you earn, or how smart you are. He is an enemy who can wait a long time for his moment. Then they will seize you and just don’t let go.

Emma (23) is one of those girls to whom you would not say these problems at all. She was always pretty and in good shape. But when she was eighteen, her mother died suddenly. This caused her so much stress that she stopped eating. In addition, she did twelve-hour shifts at the restaurant.

“I didn’t have time to worry about whether I was hired or not,” he says. Then she had no taste. The food became a curse to her. “I took it as punishment, which makes me feel so full and difficult,” he describes.

Stars that admitted to food trouble

Ireland Baldwin (24)
“As a young man, I struggled with many character disorders. It took me a long time to accept myself as I am. ”

Portia de Rossi (46)
“I worked as a model when I was young. It was awful. They punished us for every extra gram. I’d rather not eat for ten days. “

Hilary Duff (32)
“I was emaciated like a goat. But I couldn’t help myself. I remember my hands clapping terribly because they had nothing to work on. “

Jane Fonda (81)
“I was raised with the idea that I had to dazzle everyone. It is not easy. The only way I saw that was to be thin. “

She was not allowed to fly for twenty years – there was a risk that her organs would fail due to pressure on the plane. And last year came a shock. “My doctor made it clear to me that if I didn’t recover, I would die,” he recalls. At that time, she weighed less than forty kilos at 168 centimeters. She decided to fight. But it was not easy.

“It would be nice to wake up one morning and know that I will eat normally. But it was deeply ingrained in me. It was a long process, “he smiles. Today, she is happy and convinced that nothing like this will ever affect her life again.

This is one of the worst things about eating disorders: you become their slaves. You will stop thinking and acting freely. You subject everything to food.

The best known of these are anorexia, the inability to eat anything, and bulimia. Then a person eats again or overeating, but he immediately vomits all the food he gets. These diseases usually occur in adolescence and younger age, but this is not the rule.

They concern not only women, but increasingly also men. The paradox is that most patients, because this is nothing more than a mental illness, do not publicly glorify emaciation.

“It simply came to our notice then. They step in front of the mirror and see a hollow where there is a hungry depression in their stomach. The head is stronger than them, “explains psychologist Judy Sheel. That’s why it’s very difficult to do something about it. If you suffer from these problems, you will never be satisfied with your body. Even if your partner can count your ribs at a glance, you will still see yourself as an obese ball. So how do you get out of this?

First of all, you have to stop sanding for everything. When you say you are the worst and ugliest in the world, you lose motivation to do anything.

“Use reassurance exercises. There are more of them, but start by smiling at yourself in the mirror every morning and forcing yourself to say with that smile on your lips: it suits you today, ”advises life coach Susan Cowden.

Make a solid plan for the day, which you carry with you so that you always have access to it. Bring in it tasks and responsibilities, but also joys. And don’t forget to take food breaks. If it’s all on paper, you can do it better.

“Many clients were helped to make time for food with friends. Then they were better able to feel guilty that they shouldn’t eat, “says Cowden. At the beginning, feel free to eat half portions. This way, the anorexic will not have a full stomach and the bulimic will not have much to vomit.

The help of the surroundings is usually the most important

These disorders are also often associated with low self-esteem. Therefore, work on it. You probably can’t do it alone. So don’t be afraid to tell your immediate surroundings first and foremost. You need their support, but they need to know the truth.

“Most of the people I met appreciated that they could confess to such a thing. On the contrary, they respected and respected him more. And that’s exactly what the patient needs the most, “sums up psychologist Judy Sheel.

And don’t forget it’s a serious illness. And not everyone has the power to handle it alone. Under the guidance of an experienced expert, many will be able to maneuver better and most importantly – it may not take that long.

The most common causes of PPP

It can be something different for everyone. Nevertheless, according to the American Institute for Eating Disorders, it is relatively easy to trace the situations in which the first manifestations of these diseases occur.

Stress – we live in a time when we are literally overwhelmed by information. And not all of them are exactly positive. This can put a person in a state of anxiety about how small and helpless he really is. And such stress can result in these problems.

Family background – it is proven that the child adopts the habits of his parents. And this is true even if they have unhealthy access to food. If a mother is obsessed with a perfect figure and is constantly on a diet, she will probably pass it on to her daughter. However, this often compensates for the unhappy situation in the family, frequent quarrels or coercion.

Trauma – About a third of women with eating disorders have experienced some form of harassment as a child. It can be sexual, ie physical, but also mental. This includes mainly bullying at school, too strict or ambitious parents, etc.

Bad patterns – The ideal of today’s beauty is upside down. The models who present him often don’t look much stronger than a clothes hanger. However, they often suffer from eating disorders. But there is no talk of that. Especially young girls who want to succeed in any field, then try to imitate them. But looking like them in most cases means only one thing – starving.

How to tell if someone has a close problem

Patients with an eating disorder do not brag about their illness, on the contrary, they are ashamed of it and try to hide it in every possible way. If you feel that this applies to someone close to you, pay special attention to the following signs.

  • He keeps talking about weight and how to eat healthily.
  • It will dramatically increase the time spent on exercise.
  • He cooks but does not eat or prepares food for himself than the rest of the family.
  • They get upset when they don’t have anything healthy in the restaurant and don’t order.
  • He is behaving unpredictably, he is still tired and depressed.
  • He has less energy, he does not participate in social events as before.