January 6, 2023, 17:03 – Public News Service – OSN

Dr. Lee Deborah spoke about the effectiveness of including dark chocolate in the diet for lowering cholesterol levels. FAN reports.

The source reports that dark chocolate contains a high concentration of cocoa solids, which have antioxidant properties.

The specialist also noted that the benefits of cocoa are also rich in flavonoids and other plant substances. They, in turn, effectively reduce the level of cholesterol in the blood and contribute to the improvement of the cardiovascular system.

Same Gastroenterologist Elena Grek told how to choose chocolate for children. O why milk chocolate is the most preferred for baby food, read in material Public news service.

Earlier, a nutritionist, nutritionist, therapist, author of the “Slender Life” course, Alexandra Razarenova, spoke on the air of the Public News Service with Dmitry Edelev, Doctor of Medical Sciences and Doctor of Economics. Read more about how to celebrate the New Year and spend the New Year holidays without harm to digestion and figure, see material.