The signs of aging in the body manifest themselves in different ways. Some people complain about memory loss, others about poor eyesight, others talk about joint pain. Unfortunately, time cannot be stopped. But there are ways to slow down the approach of old age. Six biologically active additives, which were described by the experts of the publication ETNT, will help with this.

Photo: Ekaterina Ivanova.UG.RU

It is impossible to influence time by stopping it or at least slowing down the speed. Alas, with age, people begin to get sick more often. They complain of poor memory, metabolic disorders, muscle and joint pain. This is just the tip of the aging iceberg.

If you dig deeper, there are at least a dozen other signs of aging. Doctors believe that the approach of old age can be delayed, you just need to want and choose the right path. This will help a healthy lifestyle and dietary supplements, the feasibility of which has been proven by many scientific studies.

What dietary supplements will help prolong youth

To stay young longer, people who have reached a certain age are forced to change their habits. They devote more time to physical activity, try to forget about harmful inclinations, think about a different diet. All this goes into the treasury of methods of dealing with old age.

Doctors believe that biologically active supplements (BAA) can be an excellent addition to a healthy lifestyle. Some of them, according to experts, will help preserve youth. Eat This, Not That experts have named six of the best supplements that they think can be useful.

Collagen

It is the most abundant protein in the human body, found in cartilage, bones, joints, tendons, hair, and nails. In the total mass of protein, its amount is from 30 to 40 percent. With age, there is less collagen, since the aging body can no longer produce a useful substance in the right amount. In this case, doctors advise taking collagen in the form of a dietary supplement. A liquid or powdered substance is added to water, tea, coffee, yogurt or smoothies.

There are people who are afraid to use any dietary supplements. Then it makes sense to think about proper nutrition. Since collagen is produced in the body from protein-rich foods, it is worth including chicken, turkey, fish, seafood, legumes, eggs, cottage cheese in the menu. Collagen synthesis will help vitamin C, selenium and zinc.

Vitamin C

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This vitamin is considered one of the leaders in the fight against old age. Powerful antioxidant keeps cells healthy by protecting them from damage and supports the immune system. ETNT experts said that in the course of several scientific experiments on the effect of vitamin C on longevity, scientists have recognized its importance.

Dietary supplements containing ascorbic acid improve skin hydration processes and stimulate collagen production. These two factors can slow down the appearance of wrinkles, which are considered one of the brightest signs of old age.

Opponents of nutritional supplements will find vitamin C in plant foods. It is found in greens, berries, vegetables and fruits. Vitamin C can be found in rose hips – it is considered by its content, sea buckthorn, potatoes, cabbage, tomatoes. Ascorbic acid is found in spinach, parsley, lemons, pineapples, porcini mushrooms, pumpkin and a number of other foods.

Resveratrol

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It is a natural phytoalexin from the group of polyphenols. It is considered a powerful antioxidant, superior in activity to vitamin E. Resveratrol is involved in the synthesis of collagen and elastin, slows down the aging process of the skin, protecting it from wrinkles. Improves blood circulation and strengthens the cardiovascular system.
Opponents of supplements can find resveratrol in dark grapes, cocoa, peanuts, red and white wine.

Omega 3

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Omega-3 is the most popular polyunsaturated fatty acid, which has proven its indispensable beneficial properties. PUFA slows down the processes associated with changes in cognitive functions. It improves memory, helps eliminate joint pain, and when combined with other omega fats such as omega-6 or omega-9, it rejuvenates the skin. However, as scientific studies have shown, omega-3s in their pure form, without any supplements, will bring the greatest benefit to the body.

Opponents of dietary supplements will find omega-3 in salmon, herring, tuna, capelin, mackerel, oysters, caviar. Anchovies, beef, wild rice, spinach, tofu will help replenish the reserves of the useful substance.

Green tea extract

Green tea extract (EGCG) is a compound with many health benefits. Scientists believe that EGCG can slow down the aging of the brain, to a certain extent, get rid of skin pigmentation, which is often observed in old age. Additional benefits of green tea extract include a reduced risk of many diseases, including certain types of cancer and heart disease.

A replacement for a concentrated dietary supplement can be green tea, which has a lot of useful substances. True, to get the desired result, you will have to drink a drink in large quantities.

Vitamin B12

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B vitamins are good because they are easy to find in a complete diet. However, a concentrated source in the form of a dietary supplement can be especially beneficial to health. And that’s why. With age, the human body absorbs vitamin B12 less efficiently, and if its deficiency lasts for a long time, anemia can occur.

Another sign of vitamin B12 deficiency can be fatigue, which is usually felt as the body ages. There may be other symptoms, no less unpleasant.

Vitamin B12 supplements will replace animal products. You can include beef, liver, kidneys, seafood, trout, salmon in the diet. B12 is found in dairy products – milk, yogurt, cheese, and eggs. Manufacturers enrich cereals, yeast and vegetable milk substitutes with it.

This material is for informational purposes only. Before taking any drugs, including dietary supplements, you should always consult with your doctor.