December 16, 2022, 06:45 – Public News Service – OSN
Doctor-nutritionist Elena Tikhomirova interview Izvestia drew attention to the fact that the most harmful dishes on the Russian New Year’s table include salads with a lot of mayonnaise and boiled vegetables.
“Such dishes, as a rule, lead to a set of extra pounds, fluid retention, swelling and a bad mood,” Tikhomirova warned. The fact is that any salad containing carbohydrates, fats and salts in large quantities is harmful.
So, for example, in such salads as classic Olivier, herring under a fur coat, mimosa and Caesar, there is a lot of mayonnaise.
“In second place is sweet (cakes, pastries). They also contain a lot of carbohydrates, fats, salts and, again, calories, ”the nutritionist warned.
Meanwhile, psychiatrist Yuri Sivolap, on the eve of the New Year holidays, listed ways that will alleviate the condition of a hangover. According to him, after alcohol abuse, prolonged sleep and showers will help to come to life. In addition, drinking regimen and a walk in the fresh air will also be effective.
More about this in material Public news service.