December 17, 2022, 04:51 PM – Public News Service – OSN

Therapist, pulmonologist and blogger Oleg Abakumov in his Telegram channel, he revealed the secrets of preserving the beauty and youth of faces.

He advised me not to touch my face often with my hands. According to him, such people are likely to develop rashes and wrinkles. The therapist also advised not to sleep face down on the pillow. “Imagine how your face shrinks during such a dream? How many bacteria get in there? he noted.

In the recommendation, he added rules on nutrition. Do not abuse fast food and sweets. He clarified that it is possible to eat both, but it is important not to make this the basis of your diet.

You should not apply a lot of makeup and walk with it for a long time, the doctor emphasized. According to Abakumov, due attention should be paid to facial care. It is important to choose it correctly.

Formerly dermatologist Zhuravleva named quick way to get rid of pimples. According to the specialist, in the initial stages of inflammation, it is necessary to use a gel to combat acne. Then you will need to attach an ice cube to the problem area and apply a 2.5% gel with benzoyl peroxide to it.