In order for the heart to work like clockwork and not fail, Bulgarian doctors recommend three superfoods – parsley, paprika and mackerel.
According to bourgas.ru, in order for the heart to work like clockwork and not fail, Bulgarian doctors recommend three superfoods – parsley, paprika and mackerel.
The heart is a muscle whose contractions are controlled by electrical nerve impulses. It works all its life without stopping, so it must constantly receive the necessary active substances. One of the elements without which the heart cannot function is potassium. Deficiency of this element leads to arrhythmias.
Where can you replenish your potassium reserves? And here everything is simple, a sufficient amount of it is contained in parsley. 50-60 grams of spice provide the necessary daily dose. They can also be taken as juice.
The second product is a miracle for the heart, it is hot red pepper. People who eat chili peppers have more elastic blood vessels that expand well because it increases the production of nitric oxide, which decreases with age and increases blood circulation in the body. The product has been declared unique due to its ability to improve heart function and lower blood pressure.
For a healthy cardiovascular system, it is enough to consume only 5 grams of hot pepper per day.
Now let’s talk about fish. In this case, the most useful for the work of the heart is the common mackerel, which is caught in the Black Sea off the Bulgarian coast. This type of fish contains omega-3 unsaturated fatty acids, which protect the human body from the development of atherosclerosis. According to experts, 50 grams of this fish daily deliver these substances to the heart.
Other experts refer to the same category and ordinary seeds. This superfood has one of the highest concentrations of omega-3 fatty acids. This is extremely beneficial for the heart because omega-3s regulate cholesterol levels by lowering triglyceride levels in the blood as well as reducing the risk of arrhythmias.
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